Losing the Lonely

The older I get, the lonelier I seem to become. This is probably for several reasons including the separation from my family and friends at home, a quickly developed understanding of the hostile world, and no relationship. Unfortunately,  before I become able to cope with this feeling, I would quickly attach and commit myself to people in all areas of life. So I have developed a list to challenge all of the lonely feelings we develop as the world expands before our eyes.



                                                                       Keep a "Good Mood" Playlist

Media is extremely powerful. So powerful in fact, that we can literally hear a single song and be reminded of 100 moments that were alive one small memory. Sometimes those moments made us sad, other times they made us happy, and others, confident. Keep a list of confident and uplifting songs. That way when you miss home, you can listen to a favorite family song. When you miss your old friends, you can listen to that song you got ready to on new years and the gap can literally be filled.





Create Comfort Foods

My mom always made a big breakfast on Sunday's, which would bring family and friends to her kitchen. Make those pancakes that remind you of her comfort and love. Maybe your mother made a dinner dish frequently that was your favorite. Making one of those special dishes once a week can bring vitality to your life. Sure, some of us are getting by on very little, but breaking away from the potatoes, peanut butter and jelly, or single fish fillet when you get a chance is a necessity.

Keep a Journal

I have dedicated an entire blog to journaling and it's importance, but this may be one area it helps most. So many people are feeding us new information and it is good to take in new information and apply it to your life. However, it is never a bad idea to hold onto your roots, especially if you were raised with good values. Instead of outbursting or letting the large volume of personalties effect you, jot it down in the journal and read it later.





Next time you feel lonely, don't throw a pity part. Just keep the best parts of your being; home, tradition, values, and warm memories. While exploring your own little world, don't forget to wipe that tear drop before it falls. It is difficult to Winc. and cry at the same time. ;)