Before i finally built up the courage to begin my own blog, I remember being very afraid and detached from myself for several reasons including: a relationship, an unhealthy upbringing, and the constant haunting of bad choices that seemed to be following me everywhere. Well, one good thing I have take from college is a Pandora account ( the free online radio station tuned just to your liking.) Aside from my Motown favorites, there was one station in particular I found that brought me back to a peaceful place.
The station Is called "Healthy Heart Meditations" and is lead by Deepak Chopra (a redound sociologist and a large part of the positive thinking enlightenment) along with other musicians who are inspired by serenity. Since most of us are in college, the techno and racy tracks we listen to can be overwhelming at times. Chopra say's we should mediate about 20 minutes a day. I found that literally taking the whole 20 minutes and tuning into this station made me feel at ease and powerful, which is important when you are a 20 year old hoping to save the world one media medium at a time.
None the less, this little time to myself gave me the courage to build a small website and it will help you do the same( whatever is on your to do list). So start meditating, and if a friend tries to make fun of you, just let them see what they are missing when you walk around with beaming light around you. Seriously, it works. And if all else fails, just Winc ;)
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